PERMANENT MOVEMENT

Facts & feelings from my 2024 Adamello Ultra Trail. With all the highs and lows that 35h 166k and +11500m of fine mountain racing can offer

Chronicle of my solo traverse of 3 pyrerneean giants: Aneto, Perdiguero & Posets. Bonus: T1D management.

Crónica de la travesía Aneto, Perdiguero, Posets Julio 2023 desde Benasque. Relato sobre ruta, emociones y diabetes tipo 1 T1D T1DM.

TVSB 140k, a 27h journey through the swiss alps. The ups & downs of ultra running + some nutrition and T1D learnings.

Dolomiti Xtreme Trail (DXT). A loop of 103k +7200m in the Val di Zoldo. Time to take the learnings, the moments, the smiles, the miles.

URNER HAUTE ROUTE – nothing exotic for someone like me based in the central swiss alps. A logic high line between Andermatt and Engelberg.

With the ‘unofficial’ change of season, come the big dreams too. Dreams of high mountains, of sunsets in a hut, and apre-ski drinks.

Part II of the 2021 magnificent backcountry skiing season in the swiss alps. Snow, friends, lowcarb food and normal blood glucose T1D

Backcountry skiing isn’t just a sport but a way of expressing ourselves in nature. It is the incontrollable laugh as the first flakes of...

Be humble to win & loose. Be flexible to adapt without shame. Be grateful for the learnings.e accountable for your freedom.

Glaciers are fascinating. It is tempting to call them ‘a frozen world’. However, glaciers are far from being frozen. Constantly evolving,...

Everyone has a place where it all started – whatever your ‘ALL’ is. My love for mountains started in the Spanish Pyrenees as a child....

My answer to ‘How is the nepali Himalaya like?’ tends to disappoint. It is like a world shifted 2000m upwards. Banana plantations at...

The days or weeks prior to a type 1 diabetes diagnosis look very much alike for most people: extreme thirst, blurry vision, urgent &...

‘A single mountain range is enough exploration for a lifetime’ Rickey Gates Trips, races, exploration… we all had big plans for 2020....

Before low-carb/Bernstein/keto (20-30g carbs a day, high protein, moderate fat) there was a full year of training and racing on a...

It turns out I clearly overdosed with ultra-rapid insulin before bed. Seeing that blood glucose line creep up because of the pizza...

4 eggs were left from yesterday’s groceries. I cook them scrambled in butter with cheese, chopped tomatoes and leek. To top it up, a...

Early wakeup at home followed by almost 4h by train and bus to get to Graechen. Today’s route follows an imaginary high line linking both...

Kora. A journey of self-discovery; a meditative state of putting one foot in front of the other over and over again; an appreciation for...